Pilates class descriptions

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'IMPROVERS'

A class designed for those individuals with a basic understanding of the Pilates technique, looking for a slightly slower paced, more gentle class, whether this be due to age, injury, or personal preference. Focus will be on providing a gentle, balanced workout and include exercises that promote bone health, balance, and spinal flexibility/stability.

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'MIXED ABILITIES'

A class ideal for those with a sound understanding of the Pilates technique, who wish to refine their skills and broaden their exercise repertoire up to an intermediate level. It would also suit those returning to Pilates after a short break.

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'PILATES FOR BONE HEALTH'

This class is designed for individuals with a diagnosis of osteopenia or osteoporosis. We explore the many factors that affect bone health and ways to promote increased bone density. Using the recommended guidelines from the Royal Osteoporosis Society we perform Pilates exercises using our own body weight, hand-held weights, and resistance bands, in addition to focusing on exercises that promote good posture and balance.